[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.matto.cz\/3-triky-jak-v-lete-ochladit-nejen-sebe-ale-i-horky-byt\/#Article","mainEntityOfPage":"https:\/\/www.matto.cz\/3-triky-jak-v-lete-ochladit-nejen-sebe-ale-i-horky-byt\/","headline":"3 triky, jak v l\u00e9t\u011b ochladit nejen sebe, ale i hork\u00fd byt","name":"3 triky, jak v l\u00e9t\u011b ochladit nejen sebe, ale i hork\u00fd byt","description":"Poradit si ve vyh\u0159\u00e1t\u00fdch ulic\u00edch nen\u00ed samo o sob\u011b v\u016fbec jednoduch\u00e9, co teprve ale ve chv\u00edli, kdy se kone\u010dn\u011b dostanete do bytu,<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/www.matto.cz\/3-triky-jak-v-lete-ochladit-nejen-sebe-ale-i-horky-byt\/\">Read More<\/a><\/p>","datePublished":"2023-07-08","dateModified":"2023-07-08","author":{"@type":"Person","@id":"https:\/\/www.matto.cz\/author\/#Person","name":"","url":"https:\/\/www.matto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"matto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.matto.cz\/wp-content\/uploads\/ocean-1867285_1280_1.jpg","url":"https:\/\/www.matto.cz\/wp-content\/uploads\/ocean-1867285_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.matto.cz\/3-triky-jak-v-lete-ochladit-nejen-sebe-ale-i-horky-byt\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":425,"articleBody":"       Poradit si ve vyh\u0159\u00e1t\u00fdch ulic\u00edch nen\u00ed samo o sob\u011b v\u016fbec jednoduch\u00e9, co teprve ale ve chv\u00edli, kdy se kone\u010dn\u011b dostanete do bytu, kde v\u0161ak nen\u00ed situace o nic lep\u0161\u00ed? Ne ka\u017ed\u00fd se toti\u017e m\u016f\u017ee radovat nad vlastnictv\u00edm klimatizace, a tak mnoz\u00ed z n\u00e1s mus\u00ed letn\u00ed horka por\u00e1\u017eet jin\u00fdmi zp\u016fsoby. A co pat\u0159\u00ed mezi ty nejv\u00edce osv\u011bd\u010den\u00e9?Z\u00e1klad je ve strav\u011b a hydrataci Mohlo by se to zd\u00e1t podivn\u00e9, ale v letn\u00edch m\u011bs\u00edc\u00edch m\u00e1 velk\u00fd pod\u00edl na tom, jak se c\u00edt\u00edte pr\u00e1v\u011b to, jak moc (nebo m\u00e1lo) se star\u00e1te o pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed tekutin do sv\u00e9ho organismu. Cel\u00fd plastov\u00fd kanystr na vodu sice asi \u00fapln\u011b dobr\u00e9 vyp\u00edt nen\u00ed, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je v\u0161ak velkou \u010d\u00e1st\u00ed \u00fasp\u011bchu. Hodit se v\u00e1m bude voda nebo vla\u017en\u00fd \u010daj, ob\u010das si m\u016f\u017eete dop\u0159\u00e1t i ovocnou \u0161\u0165\u00e1vu. S k\u00e1vou, sycen\u00fdmi n\u00e1poji a alkoholem se to ale rozhodn\u011b p\u0159eh\u00e1n\u011bt nevypl\u00e1c\u00ed. Z\u00e1rove\u0148 byste tak\u00e9 m\u011bli sahat sp\u00ed\u0161e po lehk\u00fdch j\u00eddlech s dostatkem ovoce a zeleniny, kter\u00e9 va\u0161e t\u011blo osv\u011b\u017e\u00ed a z\u00e1rove\u0148 dopln\u00ed dostatek \u017eivin, kter\u00e9 jsou pro zvl\u00e1d\u00e1n\u00ed veder ur\u010dit\u011b pot\u0159eba.Nezapom\u00ednejte ani na vhodn\u00e9 oble\u010den\u00ed Zvolit vhodn\u00fd outfit do hork\u00fdch ulic, kde vedro a parno neub\u00fdv\u00e1, nepat\u0159\u00ed mezi jednoduch\u00e9 z\u00e1le\u017eitosti. Je v\u0161ak lep\u0161\u00ed se zahalovat do p\u0159\u00edrodn\u00edch l\u00e1tek jako je bavlna \u010di len a zcela se vyhnout um\u011bl\u00fdm tkanin\u00e1m, kter\u00e9 jen zp\u016fsob\u00ed, \u017ee se budete je\u0161t\u011b v\u00edce nep\u0159\u00edjemn\u011b potit. A to jste asi p\u0159i volb\u011b outfitu necht\u011bli.A co s bytem?S hork\u00fdm bytem si lze poradit i bez klimatizace, a\u010dkoliv nemus\u00ed b\u00fdt jednoduch\u00e9 tomu uv\u011b\u0159it. Vyu\u017e\u00edt m\u016f\u017eete v\u011btr\u00e1k, kter\u00fd tak\u00e9 um\u00ed poslou\u017eit, i kdy\u017e zdaleka ne tolik jako v\u00fd\u0161e zmi\u0148ovan\u00e1 klimatizace. Nezapom\u00ednejte ani na spr\u00e1vn\u00e9 v\u011btr\u00e1n\u00ed, kter\u00fdm si v horku tak\u00e9 m\u016f\u017eete alespo\u0148 trochu ulevit. A p\u0159es den okna skryjte roletami \u010di z\u00e1v\u011bsy \u2013 a t\u0159eba po n\u011bkolika dnech p\u0159ece jen poc\u00edt\u00edte n\u011bjak\u00fd patrn\u00fd rozd\u00edl, kter\u00e9ho byste se v\u0161ak bez praktikov\u00e1n\u00ed spr\u00e1vn\u00fdch z\u00e1sad asi nikdy nedo\u010dkali.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 triky, jak v l\u00e9t\u011b ochladit nejen sebe, ale i hork\u00fd byt","item":"https:\/\/www.matto.cz\/3-triky-jak-v-lete-ochladit-nejen-sebe-ale-i-horky-byt\/#breadcrumbitem"}]}]